Looking for extra burn and better alignment, up your workout with our sleek 9" black bande ball. The ball is used to enhance exercises in bande's barre and Pilates classes. It's uses are endless, whether it's between your knees for an extra inner thigh burn, behind your leg for maximum hamstring activation, or pressed between your hands to work your chest you're sure to feel it. No pump necessary, inflates with included straw!