BLOG: Equipment Recommendations to Enhance Your At-Home Gym
While bande classes don't require equipment, instructors may introduce a few pieces to help optimize your workout. Our instructors and staff swear by the following pieces to build up your at-home studio and give your workouts extra intensity.
With daylight savings starting up this weekend, the longer days of sunshine that we have all been craving are finally here — which means it’s time to get outside and get moving. Here are just a few ways that indoor workout classes can improve your performance in outdoor sports and recreational activities.